We provide tailored meal plans and dietary advice for:
Weight management (weight loss/gain)
Diabetes and blood sugar control
Hypertension and heart health
Pregnancy and maternal nutrition
Child nutrition and growth support
Digestive health and detox programs
Medical Nutrition Therapy (MNT)
Our dietitians work closely with individuals to manage specific health conditions through specialized diets, including:
Kidney disease nutrition
Liver health diets
Cholesterol-lowering diets
Food allergy management
Meal Planning & Recipe Development
We create customized meal plans using locally available ingredients to ensure affordability and sustainability. Our recipe development services focus on:
Healthy Ghanaian and African meals
Detox and cleansing recipes
High-protein and energy-rich meals
Family-friendly nutrition plans
Nutrition Education & Workshops
We conduct health talks, workshops, and awareness programs on various topics, including:
Diabetes management
Heart-healthy eating
Pregnancy and child nutrition
Weight loss strategies
Why Choose Erama Diet & Food?
Expertise & Experience: Our team is led by professional dietitians with years of experience in clinical and community nutrition.
Culturally Relevant Diets: We incorporate Ghanaian and African foods to create effective yet practical meal plans.
Evidence-Based Nutrition: Our recommendations are backed by scientific research and medical guidelines.
Holistic Approach: We focus not only on food but also on lifestyle, fitness, and overall wellness.
Premium Health Products: Our health food shop provides natural and organic food choices to support your well-being.
