Men’s health often takes a backseat in conversations about well-being, yet it encompasses a range of issues that significantly impact quality of life. From chronic diseases to mental health challenges, understanding and addressing these concerns is crucial. This blog explores some important facets of men’s health, providing insights and helpful advice for improvement.

Understanding Prostate Health

What is the Prostate?

The prostate is a small gland about the size of a walnut located below the bladder and in front of the rectum. It produces seminal fluid that nourishes and transports sperm.

Common Prostate Issues

Some common prostate issues include Benign Prostatic Hyperplasia (BPH), which is a non-cancerous enlargement of the prostate, and is common in older men. Another prostate health issue is prostatitis, which is the inflammation of the prostate, often due to infection. Also, Prostate Cancer is a malignant growth in the prostate, with varying degrees of aggressiveness.

Risk Factors

Some risk factors include age (increased risk after age 40), family history (having a father or brother with prostate cancer doubles the risk), inherited variants of breast cancer genes (especially mutations in BRCA2) ethnicity (African-American men are at higher risk), and diet (high-fat diets may increase risk).

Symptoms to Watch For

• Frequent urination, especially at night.
• Weak or interrupted urine flow.
• Painful urination or ejaculation.
• Blood in urine or semen.

Prevention and Management

• Regular Screenings: Discuss with a healthcare provider about starting screenings at age 50, or earlier if at high risk.
• Healthy Diet: Incorporate fruits, vegetables, and lean proteins; limit red meat and high-fat dairy.
• Physical Activity: Engage in regular exercise to maintain a healthy weight.
• Hydration: Drink plenty of water to support prostate function.
• Avoid Smoking and Limit Alcohol: Both can exacerbate prostate issues.

Call to action!

Book a consultation with a Doctor now! Know your status and receive necessary interventions! Call us on 0202500171 for inquiries.

Your coordinated health management is available to you!

Eramanor Group is a groundbreaking African-led health innovation alliance dedicated to transforming chronic disease prevention and management through integrated, person-centred care.

We unite clinical services, therapeutic nutrition, pharmaceutical access, digital health, and policy advocacy into one powerful, scalable ecosystem.

Operating at the intersection of health, food systems, and technology, Eramanor Group brings together four specialist entities:

Erama Medical Center – delivering primary and preventive medical care with a focus on lifestyle medicine and early intervention.

Manna FoodRx Ghana – a pioneering diet therapy and food-as-medicine initiative that provides clinically tailored food prescriptions.

Erama Pharmacy – offering community-based pharmaceutical support and counselling, aligned with food and medical therapies.

Ephecare International– driving research, policy engagement, and evidence generation to ensure sustainable health system reform.