Many women struggle with staying consistent in their health and fitness journey. The excitement of a new workout routine often fades, leaving behind frustration and a cycle of starting and stopping. In a recent webinar, Maabena Antwi, a fitness coach with over 15 years of experience, shared valuable insights on how women can break this cycle and commit to a lifetime of healthy living.
1. The Importance of Early Exposure to Fitness
Maabena’s journey into fitness began at a young age when she observed foreign visitors jogging in her hometown. This exposure shaped her view of exercise as a normal, daily activity rather than a task reserved for athletes or weight loss efforts.
Key Takeaway:
💡 If fitness wasn’t part of your upbringing, it’s not too late to start. Surround yourself with people who prioritize health, and make movement a daily habit in your household.
2. Why People Struggle with Consistency
Many women start their fitness journey with motivation but quickly lose steam. According to Maabena, this happens because:
✅ They don’t have deep knowledge of exercise benefits.
✅ They haven’t prioritized it in their daily routines.
✅ They are influenced by myths and misconceptions about fitness.
📊 Did You Know?
Research shows that 80% of people who start a new workout program quit within six weeks (International Journal of Behavioral Nutrition and Physical Activity, 2021). However, those who integrate fitness into their daily habits have a 70% higher success rate in maintaining consistency.
Key Takeaway:
💡 Understanding why you are exercising—beyond just weight loss—helps you stay committed. Learn about the long-term benefits, such as reducing the risk of heart disease, improving mental health, and boosting energy levels.
3. The Role of Mental Health in Fitness
Maabena emphasized that a person’s mental state plays a huge role in their ability to start and sustain a fitness journey. Stress, anxiety, and depression can make it difficult to prioritize self-care. However, exercise itself is a powerful tool for improving mental health.
📊 Did You Know?
- Regular exercise reduces symptoms of depression by 30% (Harvard Medical School, 2020).
- Women who engage in at least 150 minutes of exercise per week report 40% lower stress levels than those who don’t (American Psychological Association, 2022).
Key Takeaway:
💡 If you’re feeling unmotivated, start small. Even a 10-minute walk can release endorphins, boost your mood, and make you feel more in control of your health.
4. Why ‘Life Happening’ is the Biggest Challenge
One of the biggest reasons women fall off their fitness routine is unexpected life events—sick children, work stress, or personal struggles. Maabena noted that women who stay consistent are those who have a deep ‘WHY’ for working out.
Key Takeaway:
💡 When life gets in the way, don’t pause completely—adjust instead. If you can’t do an hour-long workout, do 15 minutes. If you miss a day, get back on track the next day.
5. The Power of Accountability
Many successful women in their fitness journey seek external support to help them stay committed. Maabena shared that women who work with a trainer, join a fitness community, or have an accountability partner are more likely to stick with their goals.
📊 Did You Know?
- Having a workout partner increases consistency by 65% (American College of Sports Medicine, 2021).
- Paying for a fitness program makes people 50% more likely to stick to it (Journal of Behavioral Economics, 2020).
Key Takeaway:
💡 You don’t have to do it alone! Whether it’s a coach, a friend, or a support group, find someone who will encourage you and hold you accountable.
6. How to Make Exercise Enjoyable
Many women see exercise as a punishment rather than a form of self-care. Maabena emphasized that fitness should be something you enjoy—not something you dread.
Tips to Make Workouts Enjoyable:
✔ Find activities you love—dance, pilates, swimming, or brisk walking.
✔ Choose low-impact exercises if high-intensity workouts feel overwhelming.
✔ Create a playlist of your favorite music or listen to podcasts while working out.
✔ Start small and celebrate your progress instead of aiming for perfection.
📊 Did You Know?
- 70% of people who enjoy their workouts stay consistent for at least a year (University of Pennsylvania, 2022).
- Low-impact exercises like pilates and strength training are better for women over 35, as they improve metabolism and joint health.
Key Takeaway:
💡 Fitness doesn’t have to be painful or exhausting. Find what works for you and make it something you look forward to!
Kickstart Your Journey with a Body Composition Analysis & Detox Package!
If you’re ready to take control of your health, the best place to start is by understanding your body. At Erama Medical Center, we offer a comprehensive body composition analysis to assess your muscle mass, fat percentage, and metabolic health.
🔬 What You’ll Get:
✔ A detailed breakdown of your body composition
✔ Expert consultation on the best fitness & nutrition plan for you
✔ A 7-day detox package to reset your system and boost your energy
📅 Book Your Session Today!
📍 Visit us at Erama Medical Center, Sakumono Broadway St, Tema, Community 13
📞 Call: +233 020 250 171
📲 WhatsApp: +233 020 250 171
🌐 www.eramanorgroup.com/medical
💡 Take the first step—because your health is worth the investment!
