The Power of Prioritizing Health: Leona’s Story
At Erama Medical Center, we believe that health is not a luxury—it’s a necessity. Many women in their 30s, 40s, and beyond struggle with maintaining a healthy weight while juggling careers, family, and personal aspirations. But what if embracing a healthy lifestyle could unlock your full potential in all areas of life?
Today, we’re sharing the inspiring journey of Leona Abban, a woman who turned her health struggles into a story of triumph. Her weight loss journey was not just about shedding pounds—it was about gaining confidence, improving mental well-being, and staying consistent in her commitment to self-care.
The Moment of Change
Leona’s story began in her early years when she saw herself as naturally petite. However, over time, she found herself on an unintentional path of weight gain. The turning point? A moment of realization in university when discomfort, physical changes, and health issues made her rethink her lifestyle.
Instead of falling into guilt or self-doubt, Leona made a decision—a real decision—to take charge of her health. “I realized I was eating food I didn’t even need,” she shared. This simple yet profound realization marked the beginning of her transformation.
How She Did It: The Approach That Worked
Leona didn’t rely on quick fixes or extreme diets. Instead, she focused on sustainable changes that fit into her daily life:
✅ Mindset Shift: She moved from occasional thoughts about weight loss to a clear, structured plan.
✅ Diet Adjustments: Cutting down on unnecessary carbs, reducing portion sizes, and increasing fruits, vegetables, and lean proteins.
✅ Exercise That Fits: Without access to a gym, she created a simple home workout that she could stay consistentwith.
✅ Faith & Determination: Leaning on spiritual strength, she found deeper motivation to stay on track.
The Challenges & Staying Consistent
Like many on a weight loss journey, Leona faced challenges—from family teasing her about her new eating habits to the temptation of old comfort foods. However, she learned that consistency, not motivation, was the key.
Over time, her confidence grew, her energy levels increased, and she developed a healthier relationship with food and exercise. She didn’t need a cheat week because her new habits became a lifestyle.
What This Means for You
If you’re reading this and thinking, “I want to start my journey but don’t know how,” this is your sign. At Erama Medical Center, we’re here to support you with:
💡 Body Composition Analysis – Get a clear picture of your health beyond just weight.
🥗 Personalized Diet & Lifestyle Plans – Practical changes that fit into your busy life.
🏋🏽 ♀️Sustainable Fitness & Stress Management – Because lasting health is more than just numbers on a scale.
🌿 The Longevity Package – A holistic program to help you achieve long-term wellness.
Take the First Step Today
👉 Join the Health, Beauty & Purpose Women’s Collective – A community of women on a journey to better health.
📥 Download Our Free Guide: “Top Health Checks Every Woman Should Know”
Learn about detox and the longevity package and a link to watch the full video
https://youtu.be/2-d0T-x-VeQ?si=jjJjHPK1zGosyQ5D
📍 Visit Erama Medical Center for a Body Composition Analysis and take control of your health.
📞 Call us at 020 250 0171 to book your session today!
Your health is the foundation of everything you do. Are you ready to take charge?
