A Pap test (or Pap smear) is a simple procedure used to check for precancerous or cancerous cells on the cervix — the lower part of the uterus that opens into the vagina. It is one of the most effective ways to detect cervical cancer early and save lives. Why...

The Power of Prioritizing Health: Leona’s Story At Erama Medical Center, we believe that health is not a luxury—it’s a necessity. Many women in their 30s, 40s, and beyond struggle with maintaining a healthy weight while juggling careers, family, and personal aspirations. But what if embracing a healthy lifestyle could...

Weight loss is not just about numbers on a scale—it’s about regaining control of your health, energy, and confidence. In this episode of Health, Beauty & Purpose, I sat down with Reverend Kweku Sampson to discuss his inspiring weight loss journey—the struggles, the breakthroughs, and the mindset shifts that helped...

Many women struggle with staying consistent in their health and fitness journey. The excitement of a new workout routine often fades, leaving behind frustration and a cycle of starting and stopping. In a recent webinar, Maabena Antwi, a fitness coach with over 15 years of experience, shared valuable insights on...

In today’s fast-paced world, finding the time and motivation to work out can be a challenge. Many women struggle to maintain a consistent fitness routine, not because they don’t know what to do, but because they lack a strong internal motivation to prioritize their health. In our recent webinar, “Working...

Life in your late 30s to mid-40s is a mix of challenges and opportunities. It’s a time when many of us are juggling family responsibilities, careers, and personal goals while noticing changes in our health, emotions, and even how we view the world. As a medical doctor and a woman...

  17th of January  marks a special milestone in my life, as I fully embrace my 40s. I am filled with gratitude to God for the gift of life, health, and purpose. It’s been an incredible journey, and I wouldn’t be here without the love and support of my friends,...