🌿 Introduction Do you ever wake up and feel like your thoughts are trapped in fog — or notice that your mood changes without warning? One moment you feel hopeful, the next, overwhelmed. You’re not alone. Many women experience these shifts and often wonder if something’s “wrong with them.” The truth...
Why Vaccinate? Hepatitis B is a viral infection that primarily attacks the liver and can lead to serious long-term consequences — including chronic liver disease, cirrhosis, and liver cancer. Many infected people show no obvious symptoms early on, so they often don’t realize they are carriers and can transmit the...
Introduction Many women today struggle with a persistent, draining fatigue. You sleep for hours but wake up exhausted. You push through your daily work, but it feels like your body is moving in slow motion. Too often, this fatigue is dismissed as “just stress” or “just life.” But the truth...
Human Papillomavirus (HPV) is a group of more than 150 related viruses, commonly spread through intimate skin-to-skin contact. Most infections are asymptomatic and clear on their own within two years, but high-risk strains (notably types 16 and 18) can persist and lead to cancers of the cervix, anus, penis, vulva,...
A Pap test (or Pap smear) is a simple procedure used to check for precancerous or cancerous cells on the cervix — the lower part of the uterus that opens into the vagina. It is one of the most effective ways to detect cervical cancer early and save lives. Why...
The Power of Prioritizing Health: Leona’s Story At Erama Medical Center, we believe that health is not a luxury—it’s a necessity. Many women in their 30s, 40s, and beyond struggle with maintaining a healthy weight while juggling careers, family, and personal aspirations. But what if embracing a healthy lifestyle could...
Weight loss is not just about numbers on a scale—it’s about regaining control of your health, energy, and confidence. In this episode of Health, Beauty & Purpose, I sat down with Reverend Kweku Sampson to discuss his inspiring weight loss journey—the struggles, the breakthroughs, and the mindset shifts that helped...
Many women struggle with staying consistent in their health and fitness journey. The excitement of a new workout routine often fades, leaving behind frustration and a cycle of starting and stopping. In a recent webinar, Maabena Antwi, a fitness coach with over 15 years of experience, shared valuable insights on...
In today’s fast-paced world, finding the time and motivation to work out can be a challenge. Many women struggle to maintain a consistent fitness routine, not because they don’t know what to do, but because they lack a strong internal motivation to prioritize their health. In our recent webinar, “Working...
Life in your late 30s to mid-40s is a mix of challenges and opportunities. It’s a time when many of us are juggling family responsibilities, careers, and personal goals while noticing changes in our health, emotions, and even how we view the world. As a medical doctor and a woman...
