Did you know?
Over 60% of men delay medical checkups until symptoms become severe. Many of the conditions that threaten men’s health begin quietly and can be treated early — if only we pay attention.
🚨 Five warning signs you should never ignore:
1️⃣ Frequent urination, especially at night – early sign of prostate enlargement or infection.
2️⃣ Pain or burning when urinating – possible inflammation.
3️⃣ Blood in urine or semen – needs immediate attention.
4️⃣ Unexplained fatigue or weight loss – may indicate internal health issues.
5️⃣ Pelvic or lower back pain – sometimes linked to prostate or bladder problems.
💡 Did You Know?
The prostate gland is a small, walnut-sized organ below the bladder that helps produce semen. As men age, it can enlarge — putting pressure on the bladder and causing urinary symptoms.
A simple blood test (PSA) and ultrasound scan can detect issues early.
🌿 Stay on Top of Your Health
✔️ Eat more tomatoes, watermelon, and leafy greens — they protect the prostate.
✔️ Reduce alcohol and processed meats.
✔️ Drink plenty of water daily.
✔️ Call Diets & Foods on 020 000 0201 to order prostate-friendly meal packs and juices.
📞 Take Action Now
🎯 Free PSA Test | 25–50% Off Prostate Ultrasound | Free Consultations After 6PM (Weekdays, Nov 24 – Dec 14)
📍 Visit Erama Medical Center — NHIS accepted, 24-hour service from Dec 1.
✅ Pre-register here: https://forms.gle/qZjpoctUrbt4ezCL9
💬 WhatsApp us: https://wa.me/233257563155